As you are all aware Kinesiology Tape has been in use since the late 70’s, coming into its own after its use by athletes at the 2008 Beijing Olympics & A+ Sports Therapy have had a Taping-Service for years.

 

Over these years, we have used some good tape & have come across some that is not that great, but A+ Sports Therapy are extremely happy to be associated with the company called “MuscleTape” & the fantastic tapes that they produce!

 

MuscleTape is a Greater Manchester organisation, who offer fantastic tapes to support muscle & joint recovery for athletes & active individuals & they have two main varieties of product:

 

Cotton MuscleTape

Their “Cotton MuscleTape” is ideal for mild to moderate injuries like muscle strains, joint support or post-workout soreness.  Made from soft, breathable fabric, it’s gentle on the skin, reducing the risk of irritation.

 

Synthetic MuscleTape

Their “Synthetic MuscleTape” delivers better resistance & elasticity. It’s popular among professional athletes & active sports individuals who need more durability.

 

What are the benefits of MuscleTape? 

• Provides Muscle & Joint Support: – Stabilises muscles & joints without restricting movement. Reduces the risk of injury during exercise or sports activities.
• Reduces Pain & Inflammation: – Lifts the skin slightly, reducing pressure on pain receptors. Improves lymphatic drainage, which can reduce swelling & bruising.
• Promotes Faster Recovery: – Enhances blood flow to the injured area, supporting natural healing. Reduces post-exercise soreness by decreasing lactic acid buildup.
• Improves Range of Motion: – Supports muscles without stiffness, encouraging flexibility. Can help athletes return to activity sooner after minor injuries.

 

Frequently Asked Questions!

How do I apply MuscleTape correctly?

• Clean the skin, round the corners of the tape to prevent peeling, and avoid stretching the ends. Stretch the middle of the tape depending on the level of support needed. Rub the tape after application to activate the adhesive.

 

Can I wear MuscleTape while swimming or showering?

• Yes, the tape is water-resistant. However, pat it dry after exposure to water rather than rubbing to avoid peeling.

 

Can I apply MuscleTape by myself?

• Yes, you can apply it yourself for many areas like the knee, ankle, or elbow. However, for hard-to-reach areas like the back or shoulder, it’s easier with assistance.

 

Where can I buy these excellent tape’s?

Well you can buy them here!